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Stress Less
Stress Less
Stress Less
Stress Less

Stress Less

A Scriptural Journey From Anxiety to Peace
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Thirty days. Thirty promises. One invitation.

Job demands. Academic strain. Societal pressures. Family concerns. Political unrest. With so much seeking to steal our peace, it isn’t enough to just try to reduce stressful factors in our lives. This little book is our reminder to replace them with the promises of Scripture and take the Divine Physician’s prescription for hope that lasts.

 

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  • The Mission

  • Unique Features

  • About This Author

  • The Mission

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    “Stress Less” equips Catholics with the scriptural and practical tools to pace themselves in their spiritual life and gradually overcome the grip of anxiety through prayer, meditation, and real-life application. The author extends a humble hand to accompany the reader on their shared climb toward lasting hope and peace in Christ Jesus.

     

  • Unique Features

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    • Foreword by Mark Hart
    • Video and devotional prayer content
    • Concise, structured entries for ongoing spiritual growth


  • About This Author

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    Steve Allgeyer serves as Chief Advancement Officer of Life Teen International. Over the last three decades, he has traveled the world speaking to teens, parents, and adults, inspiring thousands to embrace their baptismal call with his passion for Christ and down-to-earth humor. He and his wonderful wife, Kristy, live in St. Louis and have seven children and two grandchildren. “Stress Less” is his debut book.

Who Needs It

Adults and high school teens who feel called to participate in a mild, approachable 30-day “stress fast” in order to keep prayer, not worry, central to their daily life

Using This Book

Each of the 30 entries is an invitation to replace the worries that seek to steal your peace each day with the truth, reassurance, and hope of God’s promises.


  1. God’s Promise to You: Meditate on a stressless passage of Scripture. 
  2. The Truth of the Matter: Pair this wisdom with the author’s personal experience.
  3. Stress Fast: Challenge yourself to practically apply this takeaway to your routine.